Family & Couples Therapy
​Families
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If you're seeking family therapy, chances are things have felt hard for a while. When people come together to form a family, they bring their own histories, attachment wounds, and survival strategies--often without realizing how much of that shows up in day-to-day life.
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Family therapy focuses on understanding how your family functions, where patterns get stuck, and how those patterns impact everyone. Healing happens both individually and together, as we work toward healthier connection, clarity and repair. ​
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"There are no individuals in the world, only fragments of famillies."
- Carl Whitaker
Parents
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Parenting is complicated--not because you're doing it wrong, but because most of us were never taught how to do it with support, perspective, or repair. We start with good intentions, carry a lot of our own unprocessed stuff, and then feel lost when things don't go the way we hoped.
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I work from an attachment-based, peaceful parenting lens (which is often misunderstood as permissive parenting--they are not the same). This approach focuses on connection, boundaries, repair, and collaboration. You can lose your sh*t and still be a good parent. It matters more how you reconnect after the rupture.
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Parenting gets even harder when co-parents aren't on the same page. I support parents navigating partnerships, co-parenting dynamics, and the emotional load that comes with raising humans. Whether you're parenting solo, together, or somewhere in between--I want to help you parent with intention, clarity, and compassion. ​​
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"There is no such thing as a perfect parent, so just be a real one."
- Sue Atkins
Couples
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Instead of going into a long spiel about relationships... I'll keep it simple. They are complicated.
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Over time, couples often create a tangled mess of misunderstandings, unmet needs born from old wounds. I help couples slow things down, unravel those patterns, and reconnect with themselves so they can reconnect with one another.
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I work with couples navigating parenting stress, communication breakdowns, identity shifts, and long-standing relational tension. I also work with child-free couples around intimacy, connection, and relational growth.
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"I saw that you were perfect, and so I loved you. Then I saw that you were not perfect and I loved you even more."
—Angelita Lim