Bigger bodied woman with in a jacket sitting on a grassy hill looking toward the mountains

Choose You.

Courageously connect with yourself and others through curiosity, compassion, and creativity.

A consultation is required before being placed on the waitlist.

Meet Amelia

A woman wearing clear framed glasses with shoulder length black and blue hair

Hi, I'm Jen.

I help people get unstuck and become more present by understanding their inner world and their relationships with others. Through this work you'll be supported in managing anxiety, depression, burn-out, and relationship stress.

Much of my work focuses on helping folks explore attachment wounds, relational difficulties, emotional discomfort and the experience of feeling lost in life.

In-person appointments located in Anchorage, Alaska; telehealth appointments provided statewide.

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We don't seek out therapy when life is smooth - we do it when we're overwhelmed, exhausted, and feel like we have nothing left to give. If your emotions feel like a constant battle, negative self-talk won't quiet down, and the weight of it all is just too much - I get it. I've been there. It can feel impossible to figure out alone.

"I hate this sh*t."

"I will never feel better"

"What is wrong with me?"

"I am not good enough."

These thoughts creep in everywhere -- at work or school, in the shower, when we're trying to fall asleep - we've been told that we're too much or too little. Too anxious, too emotional, too quiet, too loud. We tell ourselves we should be fine. But we're not. We're disconnected, hurt, and caught in cycles we don't know how to break.

We resist change because familiar feels safe.

Maybe you hold an identity that you've been told isn't real or is "disordered."

Maybe you're parenting in ways you swore you never would.

Maybe your relationship is over but you can't get yourself to leave.

Whatever the reason -- you're here. And chances are if you have found your way to me -- whatever you've got going on is my jam.