Couples & Family Therapy
Families
If you're seeking family therapy, chances are things have felt hard for a while. When people come together to form a family, they bring their own histories, attachment wounds, and survival strategies--often without realizing how much of that shows up in day-to-day life.
Family therapy focuses on understanding how your family functions, where patterns get stuck, and how those patterns impact everyone. Healing happens both individually and together, as we work toward healthier connection, clarity and repair.
Parents
Parenting is complicated; not because you're doing it wrong, but because most of us were never taught how to do it with support, perspective, or repair. We start with good intentions, carry a lot of our own unprocessed stuff, and then feel lost when things don't go the way we hoped.
I work from an attachment-based, peaceful parenting lens. This approach focuses on connection, boundaries, repair, and collaboration.
I support parents navigating partnerships, co-parenting dynamics, and the emotional load that comes with raising humans.
Couples
Instead of going into a long spiel about relationships... I'll keep it simple. They are complicated.
Over time, couples often create a tangled mess of misunderstandings, unmet needs born from old wounds. I help couples slow things down, unravel those patterns, and reconnect with themselves so they can reconnect with one another.
I work with couples navigating parenting stress, communication breakdowns, identity shifts, and long-standing relational tension. I also work with child-free couples around intimacy, connection, and relational growth.